The buckwheat diet, with proper and reasonable performance, will not only ensure the loss of additional pounds, but also affects the body.After all, groares are rich in fiber, which effectively removes toxins and excess water from the body, as well as many valuable nutrients.Therefore, buckwheat diet is often associated not only in the method for weight loss, but also for detox diets.
The features and principles of a buckwheat diet
Buckwheat is based on how difficult it is to guess, on a buckwheat rich in the useful ingredients of croup - it contains vitamins B and P, which participate in the process of exchange and absorption of carbohydrates, proteins and fats, phosphorus, iodine.For this (and not only!) Diet on buckwheat is considered allowed and acceptable even the most "heart" nutritionist (as a rule, passionate opponents from any mono -Diet).
Often, this technique is used as a mono -diet, but in some cases, light emission is also allowed: for example, a little bit of fat or vegetable -freshly can be added to the diet.
You must be prepared for the fact that weight loss will not start immediately, as buckwheat is rich in carbohydrates.How fast a kilogram will start to leave if you comply with a buckwheat diet depending on the initial weight indicator.Furthermore, the loss of losses in kilograms on the early days of the diet.Buckwheat weeks can give you an additional 10 kilograms (subject to adequate water and physical balance).
SOBA DIET: What is possible, what is impossible
There are several other advantages of buckwheat diet - thanks to the wealth of vitamins and trace elements, hair, nails and skin will not suffer during your diet.Also, the amount of buckwheat eaten daily with a mono diet is unlimited.Therefore, theoretically there is an opportunity to avoid hunger.The main prohibition and assumptions are as follows:
- You cannot eat 5 hours before bed;
- Make sure you drink water in large quantities (at 30 ml per 1 kg of weight plus 1 liter - for weight loss);
- With severe hunger or if constipation occurs an hour before bedtime, you can drink 1 cup of low kefir;
- It is best not to cook buckwheat, but for steam without adding salt, spices, milk, oil and sauces;
- In addition to water, you can drink green leaf tea without sugar.
If you feel weakness, headache, or fatigue during buckwheat diet, then you can cook and drink next to - mix 200 g of water from 1/2 teaspoon.Honey.Such "lemonade" will ensure the intake of glucose into the body, but will not slow down the weight loss process.
Do not forget to tighten the amount of drunken water during the day - this is very important on any strict diet.
Estimated power circuit during the day may look like this:
- In the morning: boiling water and honey and two pieces of lemon;
- After 30 minutes: part of buckwheat porridge, sugar -free tea;
- After 3 - 3.5 hours: part of buckwheat porridge, not sweet tea or water (and every 3 - 3.5 hours until evening);
- 5 hours before bedtime: part of buckwheat porridge, sugar -free tea, water.
Recipe: How to cook buckwheat properly?
According to the buckwheat diet, cereals must be emphasized in hot water, and not cooking, so all useful ingredients are better preserved.For this evening, 200 g of cereals pour 0.5 l of boiling water and leave it under the lid overnight.In the morning the dish is ready.If the grain does not absorb all the water, then remove the corpse.According to the buckwheat diet, there are porridge such as salt, sugar, spices and sauce.This is a classic version of the buckwheat diet, but there are also softer options:
- Soba porridge plus kefir -In day you eat 200 g of buckwheat and you can drink kefir, no more than half a liter, eat buckwheat in the main food, and drink kefir between them and an hour before bed;
- Buckwheat porridge with dried fruit. The day was allowed to eat 200-300 g of buckwheat, which was previously emphasized before the porridge consistency with the addition of 150 g of dried fruits.Such porridge must be divided evenly into all foods.And again - don't eat 5 hours before bedtime.
How to get out after a buckwheat diet
When the buckwheat diet is over, you need to return to regular nutrition smoothly.Add new products should be gradually, in the first week it is advisable to eat low protein -rich foods and cook dishes for steam or in the oven.Fried, salty and sharp dishes are unacceptable in the first week after leaving the buckwheat diet, as during the body monodite receives a little salt, and it should be added to the food, gradually increasing to the normal level of salt.It also does not have to lean on flour and sugar products, say only dark chocolate in small quantities.
Make your diet for the next two weeks after a buckwheat diet from a protein -rich diet, add a little carbohydrates, in the form of vegetables and fruits, low dairy products and cheese are also allowed.At the end of the second week, you can add some fat products to the diet (butter, nuts, avocado, fatty fish, and more).But if you do not want to lose weight, then the diet must be studied basically and make it healthier.
"Dangerous" products for the figure (fast food, sweet soda, mayonnaise, sugar -gula and semi -industrial products, etc. -more), it's best to go back to your diet again.If not, there will be a need for a buckwheat diet again.
Watch out, there's a contraindication!
Because sugar and salt are completely excluded in buckwheat, headaches may occur or blood pressure may occur.Sharp glucose deficiency can lead to decreased brain performance.Therefore, you can experience weaknesses, note that you have become scattered and default.
Soba diet contraindicated to people with diseases such as diabetes, stomach or intestinal ulcers, hypertension.It is also not suitable for adolescents, for women during breastfeeding or pregnant women.As well as people with chronic illnesses.
Before sitting on a buckwheat diet, it is not too much to consult a doctor.